Do you struggle with
Going a little gentler and feeling kindness for yourself during especially difficult times?
Having a harsh and overpowering inner critic?
Transitioning from understanding self-compassion to actually practicing and experiencing it?
If you have heard of self-compassion or even started practicing it, you might have noticed that you can cognitively understand what it would be like to be kinder to yourself, but you have trouble actually feeling that kindness and love for yourself on a deeper level.
The solution to this problem is to
Begin to feel this love for yourself deeper within, on the embodied level.
The field of psychology is beginning to understand more and more that we often cannot really experience a phenomenon until we feel it in the interconnected web between mind and body. This is exactly the case for feeling self-compassion in your entire nervous system.
By using somatic practices to tune into your inner kindness for yourself and feel it in your whole system, in under 30 minutes this program will help you feel your self-compassion in a more impactful and sustainable way.
The practices introduced in this program are adapted from the Mindful Self-Compassion (MSC) program co-developed by Kristin Neff, PhD, and Chris Germer, PhD. I have integrated them with somatic psychotherapy techniques to take your self-love to the embodied level.
When we are not encumbered by our inner criticisms and can really feel self-compassion, we feel lighter and are freed up to move through our lives with greater connection to ourselves, our loved ones, and the activities and events that create the most meaning in our lives.
INTRODUCING...
Embodied Self-Compassion
3 Simple Practices to Uncover Your Self-Love
what's included
Module One
Welcome
This module will help orient you to the purpose of the mini-course and ways that you can move through the material.
Module Two
Channeling Your Inner Compassion
This module will teach you how to feel your own sense of compassion for yourself on a somatic level, through the compassion that you exude to others.
Module Three
Soothing Touch
This module will guide you through a series of supportive postures to embody a physical experience of caring for yourself.
Module Four
Channeling Your Inner Compassion
This module will help you transition from feeling compassion from external sources of care to internalizing it within yourself.
Module Five
Closing
This module will give you tips for integrating these tools into daily life.
BONUS ONE
Journaling Workbook
This journaling workbook will provide a space for you to capture your experience in written form and register it within you even more fully.
what's included
Module One: Welcome (Value $17)
Module Two: Your Unique Flavor of Self-Compassion (Value $17)
Module Three: Soothing Touch (Value $17)
Module Four: Channeling Your Inner Compassion (Value $17)
Module Four: Closing (Value $17)
Bonus One: Journaling Workbook (Value $17)
Total Value: $107
Regular Price: $47
Today's Price: $17
14 DAY MONEY BACK GUARANTEE
If you are not happy with the results from this mini-course after 14 days, I promise you a full refund. But you may be surprised to see just how impactful this work is!
Hi, I'm Anahita!
I am thrilled to share these practices with you as a licensed clinical psychologist and Mindful Self-Compassion (MSC) teacher trained by Chris Germer himself! I have extensive experience teaching the Mindful Self-Compassion program both in the community in-person and virtually via Zoom with my co-teacher Hattie Bluestone, DPT. I integrate my somatic version of self-compassion practices into my ongoing clinical work with clients, and am so grateful that I can now share them on a wider scale through the world of online courses.
Frequently Asked Questions
what's included
Module One: Welcome (Value $17)
Module Two: Your Unique Flavor of Self-Compassion (Value $17)
Module Three: Soothing Touch (Value $17)
Module Four: Channeling Your Inner Compassion (Value $17)
Module Four: Closing (Value $17)
Bonus One: Journaling Workbook (Value $17)
Total Value: $107
Regular Price: $47
Today's Price: $17