audio (1)

Mastering Your Own Nervous System

In under 10 minutes, this FREE meditation will teach you to gain mastery of your own nervous system responses by:

Experiencing a sense of grounding and centering through mindfulness

Learning to register cues of safety in your physical environment

Find and increase your sense of pleasure

Create more bandwidth to be able to stay present and navigate distressing thoughts and sensations so that you can more effectively work through them

Featuring soothing electronic ambient music by Planetarium Music