Meditations - Anahita Navab Holden, PhD

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JUST LAUNCHED: Embodied Self-Compassion: 3 Simple Practices to Uncover Your Self-Love

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Self Compassion Break Meditation

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We are thrilled to be offering one more round of t

We are thrilled to be offering one more round of the Mindful Self-Compassion (MSC) course for the next stretch of time, through Yoga Soup! This will be an intimate group of connection and practice of self-compassion with the beautiful ocean view setting of La Mesa Park.

Mindful Self-Compassion (MSC): 8 Week Course
With Hattie Bluestone, DPT and Anahita Navab Holden, PhD
Sundays: August 2nd-October 3rd (with the exception of Sunday 8/28)
10 AM-12 PM
La Mesa Park
Price: $400. Early bird discount (by July 15): $375
For registration, please visit www.yogasoup.com

In difficult moments, what would it be like to offer yourself the same kindness, care, and support that you would naturally extend to a friend? Mindful Self-Compassion (MSC) is an empirically supported, 8-week program that teaches core principles and practices to cultivate the skill of self-compassion. MSC was developed by Kristin Neff, PhD, and Christopher Germer, PhD, leader in the integration of mindfulness and psychotherapy. The program includes guided meditations, short talks, experiential exercises, group discussion, and take-home practices to integrate self-compassion into daily life. For more information please contact: info@anahitaholdenphd.com

So thrilled to share that I have been crafting bra

I am thrilled to share my new website that gives y

I am thrilled to share my new website that gives you a view into my offerings to our community! Feel free to peruse and explore the services, free meditations, and newly launched mini-course Embodied Self-Compassion (on sale for a limited time) to partake in this evolving path of somatic and energetic healing work. I look forward to continuing the journey with you all!

#selfcompassion #mindfulselfcompassion #reiki #somaticexperiencing #somatictherapy #somatichealing #energyhealing

Come enjoy a sound bath with Asura and Anahita in

Come enjoy a sound bath with Asura and Anahita in the studio! Together we will co-create a space of calm, quiet, and safe energy to release that which is no longer serving us and make space to receive tranquility. Asura and Anahita will be playing their 432 hZ Tibetan and crystal singing bowls, gongs, harp, koshi bells, and chimes for you. We look forward to gathering this way and cultivating a sense of warm communal energy together.

Pre-registration is required and space is limited! Please register here:
https://www.yogasoup.com/events/

#soundbath #soundbathmeditation #selfcare #treatyourself #youdeservethis

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