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JUST LAUNCHED: Embodied Self-Compassion: 3 Simple Practices to Uncover Your Self-Love

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SELF COMPASSION BREAK MEDITATION (1) (1)

Self Compassion Break Meditation

Posted in Meditation

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So thrilled to be assisting my teacher @darrenmarc

So thrilled to be assisting my teacher @darrenmarc111 offering Reiki for a gorgeous sound bath offered by him and @foxy.sage this upcoming Sunday 1/29 at @yogasoup !! Come enjoy and grab your spot soon, it usually fills up and has a waitlist!

Settle Your Nervous System Using Somatic Experienc

Free workshop alert! Registration link in bio, an

Free workshop alert!

Registration link in bio, and at candleandbonfire.online

(ZOOM link in email after registration!)

1. Get what you need from others … without using your emotions as bargaining positions

2. Increase your popularity … along with your reputation for being a sincere, honest person

3. Learn exactly how to contextualize your own and others’ anger … for mutual success

Tune in at 10am(PST) this Sunday July 31, to join Anahita Navab Holden PhD and Kaveh Navab MD.

(ZOOM link in email after registration!)

We will be hosting an experiential workshop, including fun games, conceptual didactics, embodied meditation, and storytelling in breakout rooms.

(ZOOM link in email after registration!)

Registration link in bio!

#languageleadership #fearlesstraining #adultsareleaders #vitalsigns #brainscience

And what if this gold could be found as love for o

And what if this gold could be found as love for ourselves?

Join us for one last round of the Mindful Self-Compassion (MSC) course for the next stretch of time, through Yoga Soup! Early bird discount ends tomorrow! This will be an intimate group of connection and practice of self-compassion surrounded by the beautiful ocean view setting of La Mesa Park. Here is the info to be shared with clients and all other interested parties.

Mindful Self-Compassion (MSC): 8 Week Course
With Hattie Bluestone, DPT and Anahita Navab Holden, PhD
Sundays: August 7th-October 2nd (with the exception of Sunday 8/28)
10 AM-12 PM
La Mesa Park
Price: $400. Early bird discount (by July 15): $375
For registration, please visit www.yogasoup.com

In difficult moments, what would it be like to offer yourself the same kindness, care, and support that you would naturally extend to a friend? Mindful Self-Compassion (MSC) is an empirically supported, 8-week program that teaches core principles and practices to cultivate the skill of self-compassion. MSC was developed by Kristin Neff, PhD, and Christopher Germer, PhD, leader in the integration of mindfulness and psychotherapy. The program includes guided meditations, short talks, experiential exercises, group discussion, and take-home practices to integrate self-compassion into daily life. For more information please contact: info@anahitaholdenphd.com.

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